Applied Meditation is a simple but powerful technique that uses guided visualization, symbols, and affirmations to address issues and goals in our lives and our communities.

I use affirmations whenever I meditate or just need to center and relax. Some people like to put them in notes or signs that they see through the course of the day. Of course, you can alter any of these to suit your needs. There are two keys. Always state your desires in positive terms. NOT “My level of stress is reduced” BUT “I feel calm and relaxed” or “I maintain balance amidst change.” The other key is to state affirmations in the present tense—what you desire is happening now. Remember, innerconsciousness is very literal.

Many of these affirmations were originally developed by Margo Adair, to whom I’m indebted for my training in Applied Meditation. Be sure to see her book, Working Inside Out: Tools for Change and the Tools for Change web site.

I believe in myself.

I make time to meditate every day.

I feel secure knowing that my material needs are met.

I trust the future.

My fears are my allies.

I accept and affirm the unique qualities of others.

I receive love and respect for my gay qualities.

I keep my dreams alive.

I believe in my friends and community.

I only respond to positive suggestions.

I have all the energy I need.

My life is meaningful.

Creativity flows through me and out into the world.

I love my body.

I trust and honor my sexual desires.

I listen to my body.

My body maintains a balanced state of health.

My immune system is strong and healthy.

My gayness is a gift that I share.

I trust my inner voice.

I kept my dreams alive.

My spiritual awareness protects and serves and protects me.

I maintain balance admidst change.

The whole of my mind/body is healthy.

Even as I say these things they are happening.